01
Full-Body Workout
A dynamic session that improves muscle tone, supports weight loss and builds real endurance and strength.
02 · Women's Program
Women's Classes
Unleash your inner warrior. Empowering women-only kickboxing and Muay Thai in Balgowlah, Manly - get fit, feel safe, and have fun.
Get Fit, Feel Safe, Have Fun
Our women-only kickboxing and Muay Thai classes are a full-body, high-energy workout that builds muscle tone, endurance and strength while you learn a genuinely practical self-defence system. Every session runs in a casual, friendly and judgement-free room, and every class is a little different so it never gets stale. Whatever your fitness level, size or shape, there's a place for you on the mats.
Why Join The Women's Classes
02
Real Self-Defence
Learn a practical self-defence system built into every class, so you walk away feeling genuinely capable.
03
All Levels Welcome
Adaptable to any fitness level, size or shape. Come as you are and build up at your own pace.
04
A Real Community
Fun, varied classes in a friendly, supportive environment - and a genuine community that has your back.
New To It? No Problem
Beginners start in a relaxed intro class where our instructors teach the Muay Thai and kickboxing fundamentals. From there you can move into the dedicated beginner and women-only classes whenever you're ready.
→Women-only, all fitness levels
→Self-defence built into every session
→Wear comfy gear, bring a towel and water
Women's Class Questions
None at all. Our women's classes are built for every fitness level, size and shape. Beginners start in a relaxed intro setting and build up at their own pace, surrounded by women doing exactly the same.
Wear shorts, leggings or a tracksuit and a t-shirt, and bring a towel and water. We'll provide gloves and wraps to get you started.
Yes. We run dedicated women-only sessions in a casual, friendly and supportive environment. It's a room full of women training, learning and having fun together.
Come Find Your People
Book your free intro class and come see what it's all about. Book online or call 0403 119 312.
Book Your Free Intro Class