Weekly Timetable

Seven days on the mats. Drop into any class that suits your level - first session free.

Members and prospects book classes straight through our online class calendar or the Bulldog app. New to the gym? Your first class is free.

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Weekly Schedule

Thai Boxing

Boxing

Women's

Kids & Teens

Sparring

Strength & Conditioning

TimeClassInstructorTypeLocation

Monday

7:00am - 8:00am Thai Boxing - Beginner/Intermediate - Class Gym

12:30pm - 1:30pm Boxing - All Levels Personal Trainers Class Gym

3:45pm - 4:30pm Kids Classes 8-12yo Danuta Stone Kids Class Gym

4:30pm - 5:15pm Teens Classes 13-16yo Danuta Stone Kids Class Gym

5:00pm - 6:00pm Thai Boxing - Intermediate/Advanced Nick Stone Class Gym

6:00pm - 7:00pm Beginners Sparring Class Danuta Stone Class Gym

7:00pm - 8:00pm Thai Boxing - Intro Class Personal Trainers Class Gym

7:00pm - 8:00pm Thai Boxing - Beginner/Intermediate Nick Stone Class Gym

Tuesday

7:00am - 8:00am Thai Boxing - All Levels Nick Stone Class Gym

9:30am - 10:30am Women's STAND STRONG - Muay Thai Self Defence Danuta Stone Class Gym

3:45pm - 4:30pm Bulldog Pups 4-7yo Danuta Stone Kids Class Gym

4:15pm - 5:00pm Kids Classes 8-12yo Danuta Stone Kids Class Gym

5:00pm - 6:00pm Thai Boxing - Beginners ONLY Danuta Stone Class Gym

5:30pm - 6:30pm Sparring Class Nick Stone Class Gym

7:00pm - 8:00pm Strength and Conditioning Class Lara Ahola Class Gym

7:00pm - 8:00pm Womens Thai Boxing Nick Stone Class Gym

7:00pm - 8:00pm Dads and Sons Boxing Danuta Stone Class Gym

Wednesday

7:00am - 8:00am Thai Boxing - BEGINNERS with Armanno Danuta Stone Class Gym

12:00pm - 1:00pm Thai Boxing - All Levels Danuta Stone Class Gym

4:30pm - 5:15pm Teens Classes 13-16yo Danuta Stone Kids Class Gym

4:30pm - 5:15pm TEEN GIRLS Muay Thai Danuta Stone Class Gym

5:00pm - 6:00pm SPARRING - Basics Danuta Stone Class Gym

6:00pm - 7:00pm Thai Boxing - Advanced - Fighters Only Nick Stone Class Gym

7:00pm - 8:00pm Thai Boxing - All Levels Danuta Stone Class Gym

Thursday

7:00am - 8:00am Thai Boxing - All Levels Nick Stone Class Gym

9:30am - 10:30am Women's STAND STRONG - Muay Thai Self Defence Danuta Stone Class Gym

3:45pm - 4:30pm Kids Classes 8-12yo Danuta Stone Kids Class Gym

4:30pm - 5:15pm Teens Classes 13-16yo Danuta Stone Kids Class Gym

5:00pm - 6:00pm Thai Boxing - BEGINNERS with Armanno Danuta Stone Class Gym

6:00pm - 7:00pm Thai Boxing - Light Sparring Danuta Stone Class Gym

7:00pm - 8:00pm Strength and Conditioning Danuta Stone and Lara Ahola Training Session Gym

7:00pm - 8:00pm Beginner's Thai Boxing Danuta Stone Class Gym

8:00pm - 9:00pm Boxing - All Levels Personal Trainers Class Gym

Friday

6:30am - 7:30am Thai Boxing - All Levels Nick Stone Class Gym

12:00pm - 1:00pm Thai Boxing - All Levels Danuta Stone Class Gym

5:00pm - 6:00pm Thai Boxing - All Levels with SULI Nick Stone Class Gym

Saturday

8:30am - 9:15am Bulldog Pups 4-7yo Danuta Stone Kids Class Gym

9:15am - 10:00am Kids Classes 8-12yo Danuta Stone Kids Class Gym

10:00am - 11:00am Women's Thai Boxing Nick Stone Class Gym

11:00am - 12:00pm Thai Boxing - All Levels Nick Stone Class Gym

Sunday

9:00am - 10:00am Thai Boxing - All Levels Lara Ahola Class Gym

This schedule is a guide - live class availability and bookings are handled in our online class calendar and the Bulldog app. Schedule may vary on public holidays. Private 1:1 and small-group sessions available on request - call 0403 119 312.

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