Bulldog Gym | Muay Thai & Kickboxing in Manly, Sydney
Classes
Thai Boxing Women's Classes Kids Kickboxing
Timetable Why Muay Thai Story Contact Book Free Trial
Celebrating 36 Years

Muay Thai & Kickboxing in Manly

Sydney's original Thai boxing gym on the Northern Beaches. Turning total beginners into champions for over three decades.

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36
Years Training Fighters
3
Programs · Men · Women · Kids
7
Days A Week On The Mats
∞
Confidence Built For Life

Pick Your Fight Class

Whether you've never thrown a punch or you're chasing your next fight, there's a session built for you.

01

Thai Boxing
Beg to Advanced

Build strength, skill and endurance. Sparring optional, intensity guaranteed.

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02

Women's
Classes

Empowering women-only sessions. Get fit, learn self-defence, find your people.

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03

Kids
Kickboxing

Discipline, focus and confidence - channelled into a blast of energy.

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This Is What Muay Thai Does To You

A full-body workout that burns fat, builds real strength, sharpens your mind and teaches you to defend yourself.

Full-Body Workout

Burn serious calories and build muscle in every round. Punches, kicks, knees, elbows - nothing sits still.

Strength & Agility

Improve core stability, balance and coordination for power that translates to everything you do.

Weight Loss

High calorie-burn training that reshapes your body composition fast - and keeps it that way.

Stress Relief

Throw jabs, crosses and low kicks until the noise in your head goes quiet. Best therapy on the beaches.

Confidence

Become A Fearless You

Fitness

Become Your Fittest Self

Family

You Join A Family

Self Defence

Where Sport Meets Safety
EST.
1995

Authentic. Original. Undefeated.

For over 36 years Bulldog Gym has turned absolute beginners into champions. We're not a franchise and we're not a fad - we're the original home of Muay Thai on Sydney's Northern Beaches.

Brand new or returning to the ring, our coaches guide you every step. Total beginner? You'll start in a fun, supportive intro class with others just like you.

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From The Mats

This Week On The Mats

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Mon
Beginners Muay Thai
6:00am
All Levels
6:00pm
Fighters Sparring
7:30pm
Tue
Womens Only
9:30am
Kids Kickboxing
4:30pm
Dad & Son Boxing
7:00pm
Wed
Beginners Muay Thai
6:00am
Thai Boxing
6:00pm
Clinch & Technique
7:30pm
Thu
All Levels
9:30am
Kids Kickboxing
4:30pm
Fighters Sparring
7:00pm
Sat
Open Mat
8:00am
All Levels Pads
9:30am
Womens Only
11:00am

@bulldoggymmanly

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Questions? Answered.

Absolutely. Most of our members start with zero experience. Beginners join a fun, supportive intro class with others just like them, and our coaches guide you every step of the way.

Let's get you booked in for a Free Intro Class - everyone in this class is here for the first time, we take you through the basics and prepare you to join a regular class. Done Muay Thai before? No problem - we'll book you in for a free trial class that best suits your experience.

Gloves, wraps, unlimited classes and a 1:1 lesson - a great way to give Thai Boxing a go and see if it's right for you.

Just comfortable workout gear, a water bottle and a towel. We'll sort you out with gloves and wraps for your first sessions - no need to buy anything to start.

Yes. We run empowering women-only sessions and high-energy kids kickboxing classes alongside our all-levels Thai boxing program. There's a session for every age and level.

Unit 2/4 Hayes Street, Balgowlah, on Sydney's Northern Beaches - just minutes from Manly. There's parking nearby and we're easy to reach by bus.

Your First Round Is On Us

Your first class is on us - a free intro class where we take you through the basics. Everyone's here for the first time. It all starts the moment you walk through the door.

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Come Train With Us

Location
Unit 2 / 4 Hayes Street,
Balgowlah, Sydney NSW 2093
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