Raise your energy levels with this ladies only FUN class!

Great kicking and punching moves that work every muscle in your body, it can rip the kilograms off you by using more calories thanMost other work outs!

Kickboxing increases your flexibility and your mental focus , confidence and self discipline. It is fun and teaches you useable martial arts moves.

First lesson free !!
$18 a lesson or $150 for a ten lesson card. Ask about our gift packs!! Bring a friend

Try to come for first lesson either Tuesday or Thursday at 7pm you don’t have to book, wear gym clothes.

Classes

tues / thurs 7pm  also weds at 7pm is a mixed class, good for girls who come with a partner.

also now fridays circuit training days, hard fitness and fun! based on kickboxing but with excercises to help get the differant strengths of kickboxing going! no experiance needed for this class, just come and get fitter!
Sats 10am, is our morning workout, a small group useally.