Private tuitions

iStock_000006510777XSmall Personal tuition is available at our Balgowhah HQ in Thai boxing, Kick boxing or Boxing or just fitness.

One on one lessons can be booked in advance and mainly take place outside class times so generally between 5am and 4pm Monday to Saturday,

Lessons are $70.00 an hour.

We also have other experienced personal trainers working at our gym who teach small classes in fitness, weight loss / gain, so give us a call to come in for a visit.

private lessons for kids is a good idea to help them ajust to the classes

small groups of friends , corparate bonding days etc etc

General information

Benefits

Training in Thai/Kickboxing & MMA achieves a healthy body and mind and is also an excellent way to learn self defence. Improve your fitness by increasing stamina, speed, strenght and flexibility. Create a positive outlook on life and reduce stress & tension through meditation practices in select classes.

Self defence

Learning to defend oneself from physical aggression is essential in today's society.

All techniques learnt in class WORK in a self defence situation. Come and train for self dfence or ring fighting, or just come to get fit !

Common questions

Q : Do I have to be fit?
A : No, all fitness levels are catered for

Q : How often should I attend?
A : Try twice a weel for a start, but even once a week will do

Q : How long are classes?
A : One to one and a half hours.

Q : Is it really hard?
A : You train as hard as you want, but if you have to stop, it's O.K.

Q : Will I have fun?
A : Yes, definitely! If you don't, we'll give your money back.

Q : What should I wear?
A : Running shoes and gym wear.

Your trainers

All trainers and assistants at Bulldog gym are fully accredited champion staff. All instructors have fought in the ring and have trained in Thailand. No exceptions.

Owner Nick Stone, started his training 26 years ago in London under master Toddy. Nik has trained with most of England's masters of the art, and fought extensively in Thailand and Holland.

Nick has been a professional fighter, winning numerous championships, including the Australian Thai Boxing Title.

Nick also holds qualifications in boxing and Brazilian ju-jitsu, and is one of the most in demand trainers on the seminar circuit.

More about Nick Stone

About Lara Ahola

Equipment