Kids

iStock_000007845274XSmall At Bulldog gym in Balgowlah Sydney we have kid's classes twice a week, on thursday at 4.15pm and on saturday morning at 8.30am. These classes are for kids between 7 and 13 years. but younger or older can come, (depending on size)

the kids do differant lessons every week, from punching, kicking, learning disapline, fitness and anti bullying.

they learn respect for thier bodys and learn how to conduct themselves.

proper education on diet and fitness is given by the teachers.

The class is non contact but the bags and pads get a good workout !
Great for kids with a high energy level! The only equipment to buy are gloves and shorts, no pre booking, turn up 10 mins early.

class is $10 each or buy a card of ten for $80

General information

Benefits

Training in Thai/Kickboxing & MMA achieves a healthy body and mind and is also an excellent way to learn self defence. Improve your fitness by increasing stamina, speed, strenght and flexibility. Create a positive outlook on life and reduce stress & tension through meditation practices in select classes.

Self defence

Learning to defend oneself from physical aggression is essential in today's society.

All techniques learnt in class WORK in a self defence situation. Come and train for self dfence or ring fighting, or just come to get fit !

Common questions

Q : Do I have to be fit?
A : No, all fitness levels are catered for

Q : How often should I attend?
A : Try twice a weel for a start, but even once a week will do

Q : How long are classes?
A : One to one and a half hours.

Q : Is it really hard?
A : You train as hard as you want, but if you have to stop, it's O.K.

Q : Will I have fun?
A : Yes, definitely! If you don't, we'll give your money back.

Q : What should I wear?
A : Running shoes and gym wear.

Your trainers

All trainers and assistants at Bulldog gym are fully accredited champion staff. All instructors have fought in the ring and have trained in Thailand. No exceptions.

Owner Nick Stone, started his training 26 years ago in London under master Toddy. Nik has trained with most of England's masters of the art, and fought extensively in Thailand and Holland.

Nick has been a professional fighter, winning numerous championships, including the Australian Thai Boxing Title.

Nick also holds qualifications in boxing and Brazilian ju-jitsu, and is one of the most in demand trainers on the seminar circuit.

More about Nick Stone

About Lara Ahola

Equipment