16 JULY 2007 last update
 
Training and prepping first timers for the ring
by Nick Stone.
 
      The first time in the ring is the defining moment for a high percentage of fighters as this is the one that can make or break them, turn them away for good or turn them into fighting machines, for me to let a fighter into the ring is a bit of a long drawn out process, if done right will work well to give the fighter the confidence, and fitness to do a good job.
 
       First of all the student has to do the required amount of training to get too the fitness required to fight, I used to ask the students if they wanted to fight or rather tell them its “time” to have a go but I realized this backed them into a bit of a corner and sometimes I lost good students who deep down were not fighters, so now I wait until they ask me if I think they are ready to fight so its their choice not mine and this works,


 
      If the students have completed their gradings they would have already wrote down on paper their version of how they should get ready for a fight so they have gone over it properly in their head and put it on paper, things like goals, why do I want to fight? How do I prepare for the fight? This helps them conquer a lot of bad feelings in their mind and that’s part of the battle to overcome  the pre fight nerves and everyone’s different and they all tackle it in different ways.
 
      All this goes along way to improve the students fight prep ie: going over the fight in his head, sparring, going onto “live sparring” using 10 oz gloves so he’s getting close to the feeling of a real fight, also going to other gyms to spar unknown students and attending semi contact or sparring days which are getting very popular now when a gym hosts a day of sparring inviting others to their gym to compete for trophies and using judges etc
 
     Utilizing most of these techniques work well on today’s students who with the proper training and prep and nutrition advise  go on to a lasting injury free fight career.
 
     The guvnor. Nick Stone





A TRIBUTE TO DAVE HOY
 
 
Name:                           David Lee Hoy
 
DOB:                             31st January 1980
 
Age:                               27 years
 
Born:                              Perth, Western Australia.
 
Interests:                        Traveling & meeting new people.
 
Years Trained for:         10 years
 
Trained at:                      Kalamunda Kickboxing (Perth) with Murray McKechnie
                                        & Daniel Dawson.
 
Currently at:                   Bulldog Castle Hill with Stuart McKinnon.
 
Sponsored by:                 Riley’s Gym, Seven Hills.
 
Favorite Fighter:             Daniel ‘The Rock’ Dawson.
 
Favorite Technique:       Fake right kick, overhand right.
 
Fight record:                   21 Fights, 11wins, 8 losses, 2 draws, 3 KO’s
                                        2 Boxing fights, 1 Win, 1 loss
 
Titles:                             WKA Super lightweight Australian Thai Boxing.
                                        WKA Lightweight Australian Kick Boxing.
                                        IPMTO Lightweight Australian Thai Boxing.
 
Last 3 Fights                   Dec 2004 – Boxing fight.
                                        A points decision over NSW Boxing Champ.
 
Oct 2004 – Kickboxing   A round TKO Win over Ben ‘The Bullrider’ Burrage.
 
Aug 2004 – Kickboxing  A draw with the IKF European Champ EK
                                         Tossakan from Norway.





Carnage MacKinnon Report

The fight was a cracker with Steve getting dropped in the 2nd with an elbow, and then coming back in the 4th cutting carnage as well, the fight was stopped due too too much blood on Mackinnon. also on the show Erik Nosa lost to k1 star Nick Pettas and Dylan Resnekov won his fight v a korean opponent. was at the entertainment centre.





























Is kickboxing dying??

 Is the rising tide of global muay thai the death knell for kickboxers??
By Nick Stone. Bulldog gym.
Certainly in Australia over the past ten to fifteen years the emergence of muay Thai to this country has put kickboxing as a sport on the back foot, it seems as promotions go to be still pretty even, although the old style of “full contact” as we used to call it above the waist kicking with 8 kicks per round has totally died out.
  I feel without doubt May Thai will be the number one contact sport here in oz, but now with the UFC style of fights growing in this country this will also take over, in Holland well known as the Mecca of combat sports split shows of half kickboxing and half MMA are the go.
  To get the Dutch angle on this question of whether or not the sport of kickboxing is dying I asked my friend Dutchman Dirk Stal who is well known for his knowledge of contact sports in Holland.



Ernesto Hoost and Semmy Schilt

No, here in Holland kickboxing is not dying, it is very popular as in the old days, we have k1 champion Semmy Schilt and also k1 max champion Andy Souwer, at the heavyweights we still have the two legends fighting , Ernesto Hoost (4 times k1 winner) and Peter Aerts (3 times k1 winner) also Chalid Arrab who won the las vegas k1.
  In the lighter weights we have a great talent Tyrone Sprong a fighter who will become very big! And in the middleweights we have champions such as Joeri Mes, Rayen Simpson and the legendery Ramon Dekkers whos back in the ring, in the k1 max of course we have Albert Kraus and Gado Drago a man who will win the hearts of kickboxing fans in Japan, no, kickboxing is alive and well here in Holland!



Peter Aerts and Jerome Lebanner

So, it seems in  the Mecca of fighting sports kickboxing is alive and well, a lot of Dutch gyms now I know fight all rules, Thai, MMA, boxing and kickboxing also.
  To get a Europe overview I next asked my mate who runs bulldog uk, who has over 20 years experience and has trained many world class champions head trainer Carl Sams, first question, full contact? Is it dead??
Well, yes and no, there can be no doubt that thai boxing rules the roost in Britain, Europe and USA, in the USA it has developed to such a point over the last 7 or 8 years that “full contact” has been relegated to 3rd  behind Muay Thai and k1.
  Are the yanks any good? Probably by and large as good as the brits- only we took 30 fucking years to get that good when they did it in 7.
I think that we are starting to turn out some genuine world class thai boxers but we are still behind mainland Europe in general.
The Dutch as always are excellent, as are the French and some eastern bloc countries. Most mainland Europe fights are split between Muay Thai, k1 super league and mix fight, but full contact is all but dead there.
 
  However, the full contact scene is similar all over with each country having pockets of full contact success, for instance, with regards to Europe when I am looking for full contact fighters I can normally get plenty, but often these are camps that would normally fight K1, Thai or Super league.
 
  The Germans fight full contact and low kicks but I struggle to get Thai fighters from there.  The Hungarians have pure full contact pockets which are just ok as their Thai Boxing is a bit poor.  The French are as  they have always been adaptable to any rules if the money is right.  The Dutch are the same, just stronger.
 
  The Belgians have good, pure full contact.  Most of the Thai fighters seem to cross the border to go to Deckkers gym in Breda.  There are strange places such as Spain and Portugal who seem to knock out the odd high profile Thai Boxer, but in my experience the scene is limited and quite full contact orientated.
The Norwegians are full contact strong, their government restrictions see too that. Before Trevor Ambrose moved there from UK they were still in amateur WAKO type scenario that we all fought in the 80,s .
  The fins are Thai boxing , no full contact there,
  The eastern bloc countries such as Belarus, Latvia, Moldova, Poland etc are all Thai with the exception of Czech Republic which are semi and full contact inclined, most of the eastern bloc fighters are here in Britain illegally now anyway so that's boosted Thai here.
  So that sums up the scene in most of the world, it seems that in general most fighting disciplines are on the up and up which is good for all of us.
Nick Stone.

 
 
 
 
 



British Bulldog

Father Dave interviews Nick Stone: 1



    Born in Britain, Nick fell in love with Australia, with kickboxing, and eventually with his lovely wife Denuta (pictured above). This month though he talks about the early days - growing up in London, coming to Oz, and having his first fight:

    Dave: I'm here with Nick Stone on Monday the 13th of March, and Nick's got no idea what I'm going to ask him about.

    Well, we wanna talk a little just about being a fight champion, particularly from your angle and your expertise as a fight trainer, but I'd also like to know a little about your fight history, which I've got to admit I know almost nothing about! I mean, when did you get into the fighting game yourself?

    Nick: Well, my fight history really it's quite sort of varied and went a long course cause I got a bit injured in the middle of it but, i gotta stress, I wasn't really what I'd call myself much of a fighter. I liked to fight, I enjoyed it, but I look back on some of my fights and I never would have made world champion or anything like that, but I just enjoyed the actual spirit of the combat. And I fought above the waist rules, Thai boxing rules, kickboxing with leg kicks and i fought semi-contact and Kyokashin kind of style rules, and a lot of street rules as well ... being a bouncer for 8 years.

    Dave: So did you start fighting here or did you start back in Britain?

    Nick: No, I had my first fight here in Australia. My first experience with Australia when I first come to Australia when I was twenty or so, you know, twenty-three years ago now. I was on a holiday with a friend and I was going through a bit of a hard time in England. I come from North London - quite a rough area of London.

    I was just having a hard time. I don't want to go into that, but just life was crap at the time and I came on a six-month holiday to Australia, and I just absolutely thought it was fantastic. The country was fantastic. I really enjoyed it. I had my 21st birthday here and I just fell in love with the place.

    I was training a little bit when I was twenty, but only sort of a little bit because there was nothing around in London.

    I very first saw Thai boxing when I was probably about twenty and a guy called Steve Morris, who is very, very well known in karate circles, as being one of the hard men of karate and other styles of martial arts. He's a very well respected man, Steve Morris. And a friend took me up to Leicester Square to see his Thai boxing. He called it 'Thai boxing' or it might have been 'Goju-Ryu'. It might just have been 'fight school', I think, but i was totally in awe of what they were doing. They were kicking each other in the groin and knocking each other out and it was full on. It was really scary, and I thought, 'I'm not into that', and I said 'I'm not doing it!'

    So I went back there once and trained, and it was pretty hard, but I was just starting out, you see. But we used to train together - a group of lads - and we used to call it 'Saturday morning club' in Borehanwood, where I came from, in London.

    And we used to get together - it was like 2 boxers, a jow-ga kung-fu guy, a couple of Win Chun guys, a guy who done White crane and just a couple of street fighters, and a lot of the other guys there were just football hooligans who used to train together but weren't interested in sport and fighting. Of course, the more they got into it, the less they'd be street-fighting - that's always the way.

    And I'd go there and train with them with an interest, you know. It was kind of the Bruce Lee era and all that as well about 23 years ago. And thats when I really liked the idea of it, you know. And I saw an advert in a Fighter's magazine. It was called 'Fighters'. It's an English magazine for Thai boxing (with a video or something) and I saw these ripped guys like, you know, kicking each other, and I thought, 'that's for me', cause just the body image. They looked stronger and more powerful then anything else.

    So I went along to this club. Master Bunraing ran his Karna Sutra club in ... where was it ... it was in Edgeware, just a few miles away from me. So we went there and started training with Master Boon just once a week. Then I'd come back to Australia. I think it was around 85-86 maybe, and I was living in the Northern beaches and I was going to the PCYC North Sydney to do a bit of boxing, and i was kicking the bags, but they don't like you kicking the bags there.

    And I read about Rick Kulu's gym and I went up to Narabeen ... not Narabeen sorry. It was in Mona Vale - that area anyway. It wasn't too far and I went up to Rick Kulu's gym, met Rick Kulu and we got along really, really well, and I started training with him and that was above-the-waist kind of style fighting in early kickboxing days in Sydney and 80's. The mid 80's was above the waist.

    Dave: Still called 'Full-Contact-Karate'.

    Nick: 'Full-contact Karate' yeah. We used to wear the long pants, though I had a pair of shorts. I hadn't been to Thailand then..

    Dave: Black-belt round your waist ...
   
    Nick: Yeah, that's right, but I liked Rick and we got on really, really well and I started training with him and I had my first fight on one of his shows, which looking back on it was a bit of a joke really. I fought Grant Barker who'd become world champion.

    Dave: For goodness sake! You fought Grant Barker!

    Nick: His first fight, my first fight. And I really liked it a lot. I lost on points and, you know, I got a black eye and a bloody nose, and I thought I'd actually won cause I kicked him more, cause that's eight kicks per round then, you know, and I thought I was ripped off, as you always do.

    And then I had another fight. My girlfriend was over from England then and we travelled around a bit but I was as keen as mustard to get back and have another fight against a guy from Gosford - some advanced Tae Kwon Do chap. And I knocked him out in the first round. Then I really got the bug.

    Next month: Nick travels to 'Thailand and falls in love with the Thai training routine



Nick Stone
One of Australia's foremost Kickboxing and Muay Thai instructors. Nick has been senior trainer at the Bulldog Gym in Balgowlah since 1989.







The Cruiserweight dilemma, too big for Middleweight, too small for the Heavyweights??
 
By Nick Stone (bulldog gym)
 
    This subject of the “in between weight” has always been on my mind as  myself as a fighter years ago I fought in three weight divisions, super lightheavyweightweight, cruiserweight, and heavyweight. Personally I had most success at cruiserweight due to many different reasons, firstly, and most importantly is the weight you can hold with relation to your frame and height, I found that I was too short (at 6ft and 93kgs) for the heavys and didn’t have the power really to compete with the bigger more natural heavys with the larger more muscular framed bodys, at superlightheavy (83kgs) I had to take too much time and diet down too much to keep the weight, I had too spend 2 hours in the sauna before the weigh in to make weight which as we all know, getting rid of those final couple of kilos of fluid can really take its toll on your fighting ability. Only having 2 fights at this weight I realized I couldn't do it again so the cruiserweight division (86k) was the best for me, I felt as if I'd walk around at 90kgs closer to the fight I'd trim down due to the workload and lose the final couple of kilos in the last few days worked very well and I felt comfortable. So, what I am saying is find your natural weight and fight at this is best.
 
Nick Stone with Start and Steve McKinnon

    I'm not entirely sure but the “cruiserweight” division was brought in around the early eighties to add another title in between lightheavy and heavyweight, personally I think its one of the most exciting divisions going due to the guys having the speed of the middles and some have power of the heavys,  its also a hard division to go up in though, some have made it to heavyweight stardom going from middle to heavy i.e.. Jason Suttie, and some like Gurkan Ozkan didn't quite make it in the bigger division,  some take time to get there, take Steve Mckinnon for example, started out at 76kgs, ten years later virtually unbeaten at 86kgs now after slowly putting on a kilo of good muscle a year he's going into the heavys, now sits at 96kgs and is on a good weight program to keep it there and retain speed, look at Paul Slowinski, more or less exactly the same, put weight on slowly and fighting up the weight divisions and now he has to be one of the best in the world at heavyweight, but look at this.. the shorter Suttie KOs Slowinski with punches.. then months later the taller Slowinski KOs Suttie with a head kick!! Basically.. what's the best?? Taller? Shorter? Better boxer? Faster / fitter? This is the big boys dilemma and will be continued to be played out in the K1 lead ups as more and more cruiserweights put on a bit of beef and try to make it in the world of heavys.









Preparing for the Unknown

      By Nick Stone

      Many times being a trainer this scenario comes up. You get your fighter matched with an opponent you know nothing about. Nowadays with overseas fights becoming more available its a bit of a problem. On the Australian scene I suppose its just as hard and sometimes you have to be as confident as you can be in your student's abilities and fitness. So long as they are well prepared and fit and stay fighting their first or second fight that's about all you can do,




      Sometimes looking at the gym and the trainer can reveal secrets about the fighter, or if you can obtain a video of them fighting that is the best. But if the above are not available you usually ask the other trainer a few questions beforehand, such as the height, stance and style of the fighter. You usually get a general outlook about the fighter and the other trainer is entitled to do the same with you. You can get a good idea off websites especially if you're facing someone overseas. Fight records and statistics are available and chat rooms with like minded people overseas helps a lot.
      We recently took a fight in Japan against a well known opponent. His record was daunting at first but I looked at his last ten fights and he had lost six by way of ko! And people had told me he was on his way out as a fighter, so our guy was a bit of a puncher and tough so it was worth a punt to knock him off with the hands. Sadly this didn't work out but it was a good fight and lots of experience was gained for my fighter. Another time I took 3 fighters to England and they had 3 fights which looked on paper not in our favour but one got front kicked and fell and broke a wrist, another fight was   changed at the last minute and we won by leg kick KO. Also another one we won on points after a fair fight. So sometimes it does work out in the end.
      Once in Queensland I sent my corner guy into the changing room of the opponent to have a look at him on the pads! (not advisable).
      So do your homework, prepare your fighters as hard and as well as you can and good luck!

     

LEARNING BY YOUR OWN MISTAKES 
by Nick Stone


  I must say first, in writing this story, im not in any way saying that
if I had not made all these mistakes in my fight preparation I would
have won, in fact I learnt so much from this fight in some ways im glad
I lost as it showed me many valuable lessons of which I've tried to pass
on to my fighters , lessons which have to be sometimes learnt the hard
way.
  It was 1991 and I had just moved to sydney to start teaching thai
boxing, previously had been living in melbourne for the past year
training twice a day with the living legend Dave Hedgecock, training
alongside the late Darren Hedgecock and fighters like Tosca, Mick
Marshall etc, I had been fighting at 83k and won most of my fights, was
very fit as dave would push you too your limits every day, since moving
to Sydney, I had  no trainer and received a phone call from Silvio
Morelli asking me if I would fight Nick Talakouris for the victorian pro
86k title, right away I said yes and here is .
  MISTAKE #1 never under estimate your opponent.
I should have stopped and thought about this fight a bit more, but I
didn't, and totally underestimated nick, his gym, his trainer (the late
dana Goodson) he had it all, I at that time had nothing.
  MISTAKE #2  don't take a fight without a trainer.
There was no one to take me for quality pad work, to tell me all my
little mistakes, to train me hard, I was doing it on my own, trying to
reach the level I had previously a couple of months before, also no
decent sparring could be had, in my own mind I thought I was doing ok
but I wasn't.........which led to the next vital mistake.
  MISTAKE #3 get your weight right !
Although id fought at a lighter weight a few times before, my training
wasn't right so my weight was off, I knew it but stupidly thought "sauna
it off" would be ok...NO! losing water right before the bout is a
mistake, make no bones about this one and I see it all to often, losing
too much fluid in the final day isn't a good idea at all, but I did this

one as well!
  MISTAKE #4 sex before a fight.
Id just flew into Melbourne and went to my hotel the night before my
fight, ill call my old girlfriend up for a bit of rumpy pumpy as I was
bored, by this time I was also dehydrating myself and felt the flu
coming on! I thought it was pre fight nerves and dismissed it, and of
course after a night of being in the sauna and in bed with a young
nymphet I woke up in the morning totally knackered! Getting your
correct sleep and saving your vital testosterone is vital, especially
if your going to fight a big punching opponent eight hours later!
  MISTAKE #5 listen to your body, learn to say no!
When I woke up on the day of the fight, I knew I was not up for this,
but I knew it was my fault, and I should have pulled out, but I didn't,
pride I suppose, (or was it stupidity?) I went too the weigh in and was
88k!! 2k over the limit, so back in the sauna for me and  had two hours
to lose it, which I did, but by this time I was really feeling the flu
and the weight loss and nerves as I knew I wasn't right ...and of course
the predictable happened, I got koed in round one! And to be honest I
cant remember getting in the ring, let alone fighting for two minutes!

  SO...LEARN BY YOUR MISTAKES!
I certainly regretted the whole affair, but I learnt not to repeat these
mistakes on my next fight I was spot on the 86k a week before, and eat,
slept really well, trained hard and was fit and I won which is what you
want to do after all!!!
By making these fatal errors in my career I've been able to pass these
on to others, so hopefully they wont do the same, unfortunately some
don't listen and have to go through the pain of losing to realize this
for themselves.
  SO A FEW POINTS TO REMEMBER...
•Never underestimate your opponent or his gym, remind yourself your
taking on his whole team, with all their experience as well, not just
the fighter.
•Get yourself a good gym to fight from, where you can get decent
sparring, pad work, and nutrition and fitness advice.
•Get your weight spot on, on the day of the fight you want to be well
fed, lots of fluid in your system, not hungry and dehydrated! Be on the
weight a week before, not two hours before a fight!
•No sex at least a few days before a fight, this rule goes back years to
the days of bare knuckle boxing, and has a lot of benefit to sticking to
it, build up the testosterone level, make yourself angry at having to
abstain from sex, and DON'T do it the night before!
•Listen to your body, only you can tell your trainer how you feel, and be
honest! If you are really not feeling well let him know, sometimes you
just have to take a break from hard training, sometimes you need time
out to repair an old injury.
So..learn by your own mistakes..i certainly did, and when I think back to
all those years ago did any good come out of the whole disaster? Well
yes, I got paid $1000 for being there, and in those days I didn't have a
pot to piss in and I  went out and bought an old kombi van which I used
for years to start up my clubs which has become the bulldog empire it is
today, so it wasn't all that bad............I.don't want a re-match
though!
Nick Stone. Bulldog gym.









" MIGHTY OAKS FROM LITTLE ACORNS GROW"

They winge, moan, carry on like pork chops, start crying when you yell
at them....no discipline ...KIDS! Bless em! Without teaching them our
beloved sport, it wont develop,  in fact they are our future...
only in the past few years I've been seriously teaching kids classes at
bulldog, when I first started it was only for a favor for a student who
wanted his kids to learn and I must admit I hated it, but began to see
the future of the sport developing so kept on going, now we teach a few
schools and colleges, go out to other private schools for self defense
and anti bullying seminars which have proved to be so popular I've had to
give some away to other clubs in the area to handle!
  STARTING KIDS CLASSES
Firstly having a good simple grading system in place is very important,
keep it simple with easily attainable goals for them to achieve , I think
a cloath badge and certificate system is best, they get a little sew on
badge awarded when they complete the relevant grading, all the kids love
that and compete amongst themselves to get as many as they can, you can
make it as complicated as you wish with even learning the thai names and
words to go with the gradings, also fitness gradings work well too, how
many kicks in a minute , timed runs that sort of thing, but a main point
I'd stress is try hard to keep them interested as they do get bored easy,
I started with letting them play games now and then but it ended out not
good as after a short time that's all they wanted to do so I had to ban
any games at all, the only game now is" takraw" the thai ball game the
fighters play a lot in thailand which involves kicking a ball over a
net, great for foot to eye co ordination and flexibility, they beg me
too let them play this, and only let them if they achieve certain goals
in class.
  THINGS TO WATCH
I find most equipment that we use a bit too hard for the kids to kick
and punch, I only let them work on soft pads as their bones are not well
developed yet and injuries can occur.
I tend to not let them "freestyle" box too much as they get confused and
don't seem to understand the concept of technique, so lots of working in
lines on certain punch/kick knee combos, certainly at the ages of 7-14
very little or no contact between them (free sparring)
But all the hard work you put in you get a lot out, I now have lads who
have been at bulldog for 7 years now and are absolute machines,
no doubt that kids minds are like sponges and absorb so much at an early
age and they pick it up quick.
Once a year we have a kids display team and to get picked for this is
the ultimate for the nippers class, a lot of tears and sulks if they
don't, but they love getting on the stage in front of 800 people at a
kickboxing show and doing their stuff.
Worst bit of a kids class...
One young lad pooded his pants! Poor kid was so embarrassed, never came
back
Best bit...
Getting a home made xmas card signed by 40 kids and a six pack of beer
from them last year.
NICK STONE








Things have changed!

By Nick Stone

 

I was chatting on the phone the other day to my former Dutch Muay Thai instructor Thom Harnick from the famous Chakurki Gym and we got on the topic about the way things have changed in our sport of kickboxing both in Australia and in Holland. We both agreed on the fact it has…but has it changed for the better or for the worst? I related to Thom about a experience I had in the UK in the mid eighties when I fought on a show in an old church hall in London. In fact it wasn’t a show in the sense of what a kickboxing show is like today.

 

The promoter had put the word out and lots of different clubs attended but only about twenty spectators turned up and there was no doctor in attendance. I fought and won and got asked to come and fight next weekend, which I did and won again, then the next weekend as well! This simply doesn’t happen these days. Novice fighters today need at least eight weeks notice, personalised shorts, time off work for extra training, fake tan, chest hair wax etc.

 

Though I must admit now days first time fighters are a cut above what they were fifteen years ago. I’ve seen some fighters today who only after two or three fights would have beaten some national champions from the old days which just goes to show that the sport is progressing well with fighters having a better understanding and attitude about diet and training. The fitness of the fighters and new fighting techniques are getting better and better and it comes as no surprise that todays fighters are a cut above yesterdays regarding all round knowledge and skill level. Our kickboxing instructors twenty years ago simply didn’t have the knowledge of today's teachers. For example at Bulldog gym we have a criteria to become an instructor for example:

 

·       You must fight in the ring. You don’t have to have been a champion kickboxer but you must have at least had a go.

·       You must have trained a minimum of 4 years at Bulldog and passed all relevant gradings.

·       You must have trained in Thailand.

·       You must hold an accreditation in Boxing.

·       You must hold a first aid certificate.

 

Back twenty years ago this criteria just didn’t apply! People started their own gyms armed only with a little knowledge but a lot of enthusiasm, but they made the sport what it is today… the most exciting, fastest growing sport on the planet!